How to Sleep with your Headphones?

The brain is programmed to respond positively to music in various ways, you may decide to get headphones to sleep comfortably and get a good night’s rest.

Additionally, using headphones can help you reduce outside noise.

To enjoy your music while you sleep, we have discussed headphones, other essentials, different types of headphones, and how to organize headphones.

 To learn how to sleep soundly with headphones, keep reading!

6 Tips to Sleep with Headphones:

If you need to sleep with headphones on, get a suitable pillow, such as a travel pillow or a pillow with holes.

After all, you only need headphones to sleep.

The unusual earbuds on these headphones sit flat against the ear.

1. Use travel pillows:

Use travel pillows

Travel pillows are meant to be used while travelling, as the name suggests. They are also known as neck pillows and have a U-shape.

If you plan to sleep with headphones on, buying a travel pillow is a smart move. It has a U-shaped opening that can accommodate cables and keep your ears away from the bed.

However, the headband can be inserted inside the pillow’s U-shape. This headband will reduce the chance of rubbing your head.

Make sure the travel cushion has a strap or tie at the end of the U to help hold the tips together when you buy it.

If they are absent, it will be challenging to keep the pillow’s shape throughout the night.

With the range of options available these days, it’s easy to find the best travel cushion that’s worth your money.

2. Use pillows with holes:

Use pillows with holes

Perforated pillows are made for those with sensitive ears, ear surgery, and other ear problems.

You can find the ears using the holes in them, so you can sleep peacefully. Consequently, if you want to use your headphones to sleep comfortably, these are the best options.

When you want to sleep with headphones on, these pillows take the worry out of using traditional ones.

You can also fit a wire for your headphones through the hole in the pillow. The cord might be routed underneath it to lessen the possibility of neck asphyxia.

Today’s market is full of pillows like them. To get more results, you can also look at ear surgery pillows.

3. Buy wireless headphones:

Buy wireless headphones

If you don’t already have wireless headphones, it’s time to buy some, especially if you want to wear them while you sleep.

When you sleep with wireless headphones, you are less likely to wind the cable around your neck.

Additionally, wireless headphones have a five-hour charge life advantage over corded headphones. So all these will be useful for you till you sleep.

4. Buy sleep headphones:

Buy sleep headphones

Now that technology has advanced, it is possible to get headphones specifically designed for sleeping.

These have special earbuds that fit flat over your ears while you sleep. However, these headphones can be a bit more expensive than normal headphones.

However, given that they are more comfortable and safer than other types of headphones, the cost of sleeping-specific headphones is justified.

5. Make sure the headphones are fitted properly:

Make sure the headphones are fitted properly

No matter what type of headphones you use, ensure they fit properly in your ears before going to sleep.

The same is true if you’re using earbuds instead of headphones. Make sure each fits properly in your ear to avoid damaging your ear or the headphones.

When your headphones or earbuds are properly seated, you don’t have to wake up in the middle of the night to replace them. Be careful and consider the possible consequences.

6. Sleep on your back:

Sleep on your back

Choosing the right size of headphones and sleeping on your back are two of the best strategies to guarantee that your headphones stay in place.

When you sleep on your back, the headphones stay on your ears, reducing the chance of injury. So, if you want to enjoy sleeping with headphones on, learn how to sleep on your back.

Benefits of Wearing Headphones While Sleeping:

Sleep with headphones can be secure and beneficial when done properly. Wearing headphones while you sleep gives you various benefits. These are merely a few advantages.

You have white noise that helps you relax:

White noise helps you fall asleep faster, so you sleep better when you listen to it. This slows your heart and breathing rate, causing you to nod off.

Therefore, using headphones to listen to white noise is a fantastic way to combat insomnia as it will make sleep more pleasant.

Your body relaxes and focuses on sleep instead of other thoughts keeping you awake.

You engage in serotonin-stimulating music:

Serotonin is a hormone that your brain produces to relax you and help you sleep. Listening to music stimulates the hormone serotonin.

As a result, listening to upbeat music while wearing headphones indicates that your levels of the hormone serotonin are high, making it easier to fall asleep.

If your serotonin levels are high, you are more likely to sleep through the night without being disturbed.

It removes the noise:

Even when you’re tired, the noise in your environment can make it difficult for you to fall asleep.

So, if you use headphones, it will be easier to reduce outside noise and fall asleep. Once you figure out how to sleep comfortably with headphones, this won’t be a problem.

There are specific types of headphones commonly called noise-cancelling headphones, that are designed to block out sound.

They create opposite sounds using electronic systems that process and analyse sound. Less noise is generally the result.

Precautions to be taken While Sleeping with Headphones:

Do not listen to loud music:

Loud noises not only damage your hearing but also stimulate your brain to wake you up.

Headphones issue:

Having headphones on can make it difficult to fall asleep. Therefore, watch out that your tinnitus doesn’t lead to any new issues on the road.

Avoid going to bed with your headphones charged. If the headphones aren’t charging, give them some time to do so the night before to reduce the chance of an electric shock.

Make sure the headphones fit comfortably in your ears before going to bed. If you find it difficult to put the clothes you are wearing into your ears, you may want to consider finding out what you are wearing.

It would help if you looking for music with beats between 60 and 80 beats per minute or close to your pulse rate. These things help you relax and fall asleep more quickly.

Wearing headphones can damage your ears:

Make sure that the headphones you are using are of high quality and will not harm your ears.

Your ears may become harmed if you wear headphones or earbuds. Earwax build-up in the ear canal is a potential issue.

Theoretically, earbuds or headphones may limit airflow to the eardrum and canal. Earwax can solidify quickly, and as it accumulates; it gets harder to get out.

Also read: Difference Between Sound and Noise

FAQ- How to Sleep Comfortably with Your Headphones:

Q1. What happens if you put headphones on in bed?

Prolonged use of earphones can cause wax build-up. This is not good. Strangulation. Sleeping close to a rope is dangerous. If you wear headphones while sleeping, you may die from strangulation.

Q2. How can I use the headphones to sleep without damaging them?

The best position is on your back to protect your headphones from breaking while you sleep. When you sleep on your back, your headphones are less likely to slip, which also reduces pressure on your ears.

Can wearing headphones while sleeping kill you?

Wearing headphones to sleep can also cause necrosis. Headphone wires can kill you while you sleep.
If you move around a lot while sleeping, as I do, the cord can inadvertently wrap around your neck, resulting in fatal consequences.

Also read: Leaving Windows Open at Night Security!


There are various reasons why you should wear headphones to bed LIKE you need music to reduce the noise around you or to make you feel better.

 So, if you need headphones while you sleep, you have plenty of options to comfortably sleep, proper headphones and cushions are essential.

Utilize the information and suggestions offered to make sure you have the appropriate headphones for sleeping.

Hello & welcome to Homeprettify! I'm Pooja and I have a passion for all things design, decor, and renovation. I am a serial renovator, currently working as Civil Engineer. Look around, leave a comment, and don't forget to subscribe to my emails so you don't miss out!

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