Bedroom Vastu Tips to Promote Sleep in Your Bedroom
By: Homeprettify
Bed should be towards south or east. This position aligns with the Earth’s magnetic field, helping to maintain the energy balance and overall health and sleep quality.
Ideal Bed Position
Go for a wooden bed frame if they are more solid and fortunate. Stay away from metal beds for they have bad effects on the chi energy flow.
Choose the Right Bed
A clean bedroom is important when it comes to having a peaceful mind. Namely, the area under the bed should be clean and free from clutter.
Declutter for Calm
Vastu also lays a heavy emphasis on the aspect of lighting. It is also important that there is warm gentle lighting in your bedroom. Avoid bright, flashy lighting.
Balanced Lighting
Bedroom furniture, and specifically the mirrors have to be placed. Mirrors should not be placed on opposite beds as this to cause negative energy and disrupt sleep.
Mirror Placement
Choose quiet colors for the walls and the furniture in this room. Soft tones of lavender, green, and blue are believed to induce peace and a good night’s sleep among other benefits.
Soothing Colours
To maintain symmetry, place the bedside tables on both sides of the mattress. Ensure that the lamps or the lights on these tables have equal dimensions.
Bedside tables and lamps
Lighting candles or using essential oil diffusers is an effective way of making the atmosphere congruent with relaxation in order to enable you obtain quality sleep.
Using Aromatherapy
Mobile phones laptops and T.Vs should not be taken to the bedroom. Radiations emitted from such gadgets can cause interference with natural body rhythms for sleep.
Electronic-Free Zone
Bedroom door closes and opens fully without making noises. During the day the windows should be arranged in a way that will allow light and fresh air to get in.