Why Do I Sleep with My Arms Above My Head?

Do you sleep with my arms above my head? Your sleeping position reveals a lot about who you are and how healthy you are.

You have respiratory issues, so you elevate your arms while sleeping (among other reasons).

 It can also be the case that you are accidentally creating room in your bed for a loved one.

Each side of the “Starfish” sleeping position offers benefits and drawbacks.

There is a tonne to learn about the starfish and sleeping with your arms over your head.

In this post, I’ll define what it means to sleep with your arms over your head, discuss its advantages and disadvantages, and alternative sleeping positions (if you want to).

Let’s begin!

What Does It Mean If I Sleep with My Arms Above My Head?

You may have developed the habit of sleeping with your arms raised. You might sleep with your arms raised if your bed is small so that your spouse has room.

However, it’s possible that while you’re sleeping, you find it difficult to breathe normally.

Experts say that sleeping in the “Starfish” position can be a habit or a way to make room for your lover. Depending on how you sleep, you may do it deliberately or unconsciously.

Yet, breathing problems you have in the middle of the night could also be the reason you’re sleeping in the “Starfish” position.

 Additionally, anyone who has respiratory problems while sleeping may snore. So, if someone has mentioned that you snore while you sleep, it’s likely that you also sleep with your arms raised.

The Better Sleep Council claims that sleeping in the “Starfish” position increases your risk of sleepwalking.

You’ve probably heard that your sleeping habits can tell a lot about who you are.

For example, it’s thought that you are an excellent listener if you sleep with your arms up above your head.

There isn’t much scientific evidence to support this, though. There are benefits and drawbacks to sleeping with your arms raised, including the following:


  • If you have digestive problems, sleeping with your head up can help prevent acid reflux.
  • As you sleep in this precisely aligned position, your neck, shoulders, and head are less likely to slouch, which helps to relieve back discomfort.


  • It can cause sleep apnea.
  • It makes snoring worse.

For pregnant women who are more than 20 weeks along, it is not a good sleeping position.

Why Do I Sleep with My Arms Above My Head

Is it wrong to sleep with my arms above my head?

Sleeping with your arms raised over your head may be hazardous.

Too many mornings spent in the Starfish position can cause shoulder aches, irritated ligaments, joint pain, and stiffness in the muscles.

Fortunately, there are approaches to fixing this issue.

How to Stop Sleeping with Arms Above Head?

There are a few ways you can avoid sleeping with your arms above your head, regardless of whether the “Starfish” position is harming your health or you simply want to switch it up.

Think about sleeping on your side:
Sleeping on the Side

You might try sleeping on your side instead of your back if you snore because the “Starfish” posture puts you on your back.

Laying on your side with pillows on your back will help you learn to sleep on your side. In this manner, the additional pillows will keep you from accidentally rolling back into the “Starfish” posture as you sleep.

Lie in a smaller bed.

Since your body takes up less space when you’re sleeping on your back than it does when you’re on your side, if you sleep on a shorter bed, you’re less likely to roll back into a “Starfish” posture.

You could also try sleeping on a couch or another similar piece of furniture.

The gravity-related benefits of sleeping on your left side mean that it is generally preferable for your digestive system.

You should be aware, though, that sleeping on your side has some drawbacks as well.

For instance, if you are tall and bottom-heavy, you need a mattress that allows you to move around as you sleep.

Due to the extra pressure, your pillows are putting on your face, you can also notice an increase in facial wrinkles.

Try the other suggestions below if shifting your sleeping position is not possible or is making your issue worse.

Find the Best Sleeping Mattress:
You will need a mattress

Finding a comfy sleeping mattress will help to lessen any discomfort or agony you may feel if you sleep with your arms above your head.

When searching for a mattress, take into account your:

  • Size and physique.
  • (In this example, the “Starfish” posture) Favourite sleeping position.
  • monetary plan.

For example, you require a mattress that allows you to move around while you sleep if you are tall and bottom-heavy.

How much pressure your spine can bear while you’re sleeping depends on your body form.

You can therefore be sure that you’ll wake up the following morning feeling refreshed and calm by selecting the proper mattress.

Think about using a medium-firm mattress if you prefer to sleep in the “Starfish” position.

Any issues with the spine’s alignment that result in symptoms like snoring and sleep apnea can be resolved with the use of a medium-firm mattress.

Of course, when purchasing a mattress, you should keep your budget in mind.

Although comfort should be a top priority for you (that’s why you’re getting a new mattress in the first place!), you shouldn’t have to blow your budget to have a better night’s sleep.

A fresh set of issues will arise if you spend all of your savings on a single mattress.

Find a Better Pillow:
Find a Better Pillow: Why Do I Sleep with My Arms Above My Head

Memory foam pillows, polyester pillows, and bird feather pillows (down pillows) have all been shown to enhance sleep.

They are cosy and support you as you sleep with my arms above my head which allows for healthy breathing.

Additionally, they offer the right amount of firmness and softness, so when you wake up, you won’t have any respiratory or body problems.

Instead, you might like to utilize a wedge pillow, which is unquestionably one of the finest ways to enhance your sleep.

A sloping cushion is essentially what a wedge pillow is. It has the advantages listed below in addition to assisting you in switching positions as you sleep.

Reduces snoring:
Reduces snoring: Why Do I Sleep with My Arms Above My Head

Your body can be raised a little bit over the base of the bed with the aid of wedge pillows. Your breathing path becomes clear as a result.

Opens up the nasal passages:

Although your body is raised above the bed’s base level, any mucus you have will seep out of your nostrils rather than block them.

This lessens coughing, sore throats, and other respiratory problems.

Minimizes back pain:
Minimizes back pain: Why Do I Sleep with My Arms Above My Head

Due to their slanting slope, wedge pillows correct your vertebrae and hips with your spine.

Additionally, your body weight is distributed appropriately, which lessens body aches and lower back pain.

Combats acid reflux or GERD:
Combats acid reflux or GERD

When the acid from your stomach runs backwards into your oesophagus, it is known as GERD (gastroesophageal reflux disease).

Your body is aligned with the aid of a wedge pillow, ensuring that the acid in your stomach stays where it belongs.

Soothes heartburn:
Soothes heartburn: Why Do I Sleep with My Arms Above My Head

A burning and uncomfortable sensation that can keep you up at night and is frequently caused by GERD.

Since wedge pillows reduce GERD symptoms, they also probably reduce heartburn.

Consult a Doctor If You have any Health Concerns:

Some individuals might not at all suffer any negative health effects from sleeping with their arms above their heads.

 If you’re not among them, you should probably see a doctor about any health problems you might be experiencing as a result of (or made worse by) sleeping in the “Starfish” position.

Your doctor may advise you to take roughly the same steps I listed above, or he or she may give you medicine to treat your health issues.

Also read: How to Break in a New Mattress?

FAQ: Why Do I Sleep with My Arms Above My Head?

Q1. What are the effects of sleeping with your arms above your head?

You will get shoulder pain if you sleep on your back with your hands propped up over your head.
As a result of the strain this position places on your upper back’s nerves, you may experience tingling and numbness in your hands and arms.

Q2. What sleeping position is associated with Alzheimer’s disease?

According to a 2019 study in the Journal of Alzheimer’s Disease, lying on one’s back with the head at chest level for more than two hours each night raised the chance of dementia by almost four times among 165 participants (45 with neurodegenerative disease diagnosis, 120 controls) (3.7 times greater).

Q3. What is the spiritual significance of sleeping with your hands over your head?

You can show open-mindedness by spreading your arms out in front of you, also known as “the yearned.”

Also read: Is Sleeping on the Floor Good for You?


It doesn’t matter why you sleep in the “Starfish” position; doing so could harm your health.

Fortunately, you can alter your sleeping position by training yourself to do so, investing in more comfortable mattresses and pillows, and speaking with your doctor about any potential health issues.

Hello & welcome to Homeprettify! I'm Pooja and I have a passion for all things design, decor, and renovation. I am a serial renovator, currently working as Civil Engineer. Look around, leave a comment, and don't forget to subscribe to my emails so you don't miss out!

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