Is It Bad to Sleep with Earbuds in Your Ears?

Listening to music with earbuds in your ears while sleep offers several benefits including improved mood, increased memory ability, and decreased blood pressure.

Still, leaving it on loudspeaker might not be a choice, especially if you live with others.

As a result, you may need to find a different solution, such as using headphones.

Sleeping with earbuds can be harmful because it could seriously harm your ear.

Sometimes the negative effects of using earbuds while you sleep, such as hearing loss can be long-lasting.

In an emergency, the noise-canceling function of earbuds may make you less vigilant.

Even though sleeping with earphones may be dangerous for your ears, this doesn’t imply you have to immediately quit listening to music at night.

The sections that follow go into further detail about the bad effects to sleep with earbuds in your ears.

Is Sleeping with Earbuds Safe?

You can elevate your mood and get better sleep overall if you listen to music when you’re trying to fall asleep.

However, the way you listen to music while you sleep raises safety concerns.

It is dangerous to sleep with earphones in your ear because it can hurt your ears in more extreme circumstances, it can even result in necrosis and hearing loss.

While you’re sleeping, the sound could inadvertently be turned up, which could seriously impair your hearing.

If you have a habit of listening to music after you’ve gone to sleep, it may be more difficult if you live in a dorm with other people or in a home with unreliable soundproofing.

Wearing earbuds is a popular choice for people who don’t want to wake up their housemates or roommates, especially if they don’t like to listen to music while they sleep or have different musical tastes.

The use of earbuds is a compromise in certain ways.

In addition to the music, you may sleep easier at night knowing that you are not disturbing anyone else with your sleeping habits.

To Reduce Outside Noise:

To Reduce Outside Noise

A set of earbuds in your ears could be a pleasant respite if you live in a busy neighbourhood or with those who are less sensitive to the noises they generate you sleep.

Even with the cacophony of irritating random noises, certain earphone’s music and noise-canceling capabilities help people fall asleep at night.

Additionally, especially if you share a room with someone else, it could give you a fictitious sense of loneliness.

To Improve Sound Quality:

To Improve Sound Quality

Many earbuds provide greater sound quality at a lower cost than larger speakers.

In many cases, you can also pair them with your phone using Bluetooth, and you can use an app to customize the sound quality to your tastes.

This could be one of the numerous factors contributing to people’s preference for earbuds over loudspeakers when listening to music.

Risks Associated with Wearing Earbuds to Sleep:

Wearing earbuds while you sleep raises various safety issues.

This involves hearing loss, earwax buildup, skin necrosis, and ear canal inflammation.

In severe circumstances, ear damage may also be irreversible.

A buildup of Earwax:

A buildup of Earwax

Your ear needs to produce earwax to maintain cleanliness and defend against infections.

But issues start to occur when there is a significant accumulation of this chemical in your ear.

The accumulation of earwax impairs hearing and may potentially result in infections.

This excessive earwax production can be brought on by leaving foreign things in your ears for an extended amount of time, such as your earphones.

Therefore, bear this in mind whenever you consider wearing them to bed.



Wearing earphones while you sleep may put pressure on certain areas of your ear canal, cutting off the blood flow.

This could happen if your earbuds don’t fit correctly.

The death of ear canal tissues, or necrosis, begins when the blood flow is interrupted.

Ear canal irritation:

Ear canal irritation

Otitis externa, often known as ear discomfort, can result from the friction of the earphones with your ear canal.

When this ailment begins to manifest, fluid builds up on the affected portion of your ear, which, if untreated, can lead to more serious ear issues.

So always keep in mind to avoid irritability, never sleep with your earbuds in your ears.

Loss of hearing:

Loss of hearing

Last but not least, using earbuds while sleeping frequently might cause hearing issues in more extreme circumstances, hearing loss.

Sound exposure of at least 85 dB for eight hours is deemed dangerous.

Every time you move and unintentionally change the volume while you sleep, this threshold value could be surpassed.

Alternatives to Sleeping with Earbuds In:

Alternatives to Sleeping with Earbuds In

There are at least two alternatives to sleeping with a set of headphones, and they don’t have to be pricey.

Use a portable Bluetooth speaker that you may set next to your head before bed.

Alternatively, you might utilize sound cushions that fit within your usual pillow.

High-Quality Speakers:

High-Quality Speakers: Is It Bad to Sleep with Earbuds in Your Ears

Some speakers offer superior sound quality for less money. The secret is to simply keep searching.

You can enjoy the Portable Bluetooth Speaker outside of the bedroom thanks to features like waterproof protection and an increased Bluetooth range.

Just be careful to keep the volume down so it doesn’t become distracting instead of soothing.

Sound Pillows:

Sound Pillows: Is It Bad to Sleep with Earbuds in Your Ears

You may place the Sound Oasis Sleep Therapy Pillow into your pillow and let it work its magic without any discernible discomfort.

These sound pillows are small speakers that you may sleep on that provide the same level of privacy as earbuds but without the risks.

Headphones and earmuffs:

Headphones and earmuffs: Is It Bad to Sleep with Earbuds in Your Ears

The earliest methods for muting sounds are earplugs. They are available in a range of styles to fit your preferences, including wraparound headbands and earmuff/sleep mask combinations.

Some of the products even have music players.

Also read: How to Sleep with your Headphones?

FAQ- Is It Bad to Sleep with Earbuds in Your Ears:

Q1. Can sleeping with earbuds be harmful?

Due to the seal, earphones might result in hard wax buildup because normal airflow inside the ears is prevented.
Hardened wax might eventually result in irreversible damage and even temporary hearing loss.

Q2. Is using wireless earbuds while you sleep safely?

Yes, using headphones is safe as long as they are comfortable enough to keep you from being disturbed while you sleep.
By listening to peaceful music or a calming podcast before bed, you can lower your heart rate and stop your mind from thinking about your everyday stresses.

Q3. Can ear infections be caused by sleeping with earbuds in?

When it happens, you run the risk of getting an ear infection.
Additionally, using earbuds can push earwax deeper into our ear canals, which can result in a buildup and be another source of infection.

Also read: Why Do I Fall Asleep When Reading or Watching TV?


Making music a part of your sleep routine may have even greater benefits.

Music can be therapeutic.

On the other hand, earbuds in your ears can be challenging when you sleep.

Sleeping with earphones can result in skin necrosis, ear canal discomfort, and in severe cases, permanent hearing loss.

Choose possibilities like sound pillows or speakers set to a low volume to keep music a part of your sleep routine.

Hello & welcome to Homeprettify! I'm Pooja and I have a passion for all things design, decor, and renovation. I am a serial renovator, currently working as Civil Engineer. Look around, leave a comment, and don't forget to subscribe to my emails so you don't miss out!

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